Try to have as much water as possible. The water intake capacity of every person is different and do not restrict yourself to the 2-3 liters per day formula. Consult your doctor and find out what you exact need is. Drinking ample amount of water will keep your skin flexible from within.
A good night’s sleep is a must if you want to remain beautiful even with progressing age. Sleep acts as a natural recovery agent for our body and helps flux out harmful toxins that accumulate in the body throughout the day. Acting as a natural cleanser, sleeping well will help your skin fight off wrinkles.