Do you take an extra spoon of sugar in your tea or coffee every morning? Do you like to sip on soft drinks too often? There is some bad news for you. You are consuming a sweet, slow killer every day in the form of sugar. Whether that is regular sugar or added sweeteners, sugar has been proved to be a dangerous item that affects the human body in a number of ways that you surely aren’t aware of. Though the debate has been ongoing for decades, recent research have finally nailed it – yes, sugar is bad for you!
It increases cardiac risk
While high cholesterol and fat were considered to be the most harmful for cardiac health, sugar isn’t far behind in that race. It has been proved that sugar affects the cardio-vascular activities and increases the risks of a heart attack more than 30%. Sugar, taken in any form, has been identified as a silent killer.