Anti-Inflammatory Food to Keep on Your Diet Plan


Do you know about inflammation? If you’re not sure, read this! Inflammation is the part of our body’s immune response, without it, we can’t heal. But on the other hand, it can sometimes run wild and become chronic inflammation. Recently, it has been proven that chronic inflammation plays an important role in obesity, heart disease, and cancer.

Fortunately, there are numerous things you can do to reduce the level of inflammation and improve your health! Many health practitioners say that even though medication and other treatments are important, adopting an anti-inflammatory diet may do miracles and wonders in your lifestyle.

If you’ve chronic inflammation, changing what’s on your plate might do magic on your health condition and can lower your chances of having other illnesses.

What to Eat:

This write-up portrays a detailed plan for an anti-inflammatory diet. Keep on reading….

Green Leafy Vegetables

Rich in anti-oxidants and anti-inflammatory flavonoids, green leafy vegetables are the ones you need to include in your daily diet when it comes to fighting chronic inflammation.

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