Anti-Inflammatory Food to Keep on Your Diet Plan

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Fatty Fish

Oily and fatty fish like salmon, mackerel, and tuna are high in omega fats which have been shown to help reduce inflammation. To get the full benefits, you need to eat fish at least 3-4 days in a week.

salmon
Broccoli

For an anti-inflammatory diet, broccoli is invaluable! Rich in potassium, magnesium, and with key vitamins, flavonoids and carotenoids, broccoli reduces stress in the body and help fight both chronic inflammation and the risk of developing cancerous cells.

broccoli

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