Can you reduce risk of type 2 diabetes?

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Type 2 diabetes generally appears in middle aged to old aged people. However, it is also sometimes seen in overweight adults and adolescents. This chronic condition can severely affect the health and lifestyle of the patients. They are generally advised to stay from potentially harmful food products, manage weight and stay as physically active as possible. Despite measures taken to avoid the disease, millions of people around the world still get affected. In the UK alone, approximately 5 million people suffer from type 2 diabetes. This might be an indication to start making changes to your everyday lifestyle. Keep reading to learn about the six ways in which you can lower your risk for type 2 diabetes.

Weight management

Maintaining a healthy body lowers not only the risk of diabetes, but also all other diseases. In fact, studies have found that there is a strong correlation between the waist size and the chances of developing type 2 diabetes. Women with a waist measuring more than 80 cm and men with a waist size greater than 94 cm are more prone to developing type 2 diabetes. So measure your waist size today and find out what changes you need to make to your daily lifestyle.

obesity

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