Home workouts for beginners

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Squats: This is one of the simple yet powerful workouts. You should spread your feet and stand straight. You need to keep your arms straight too. Then, you need to bend your knees, lower your body by pushing your hips back, pause for a few seconds and then push yourself back to the straight position and stand. You need to repeat this fifteen to twenty times.

squat

 

Jumping jacks: This is also a very simple exercise and can be performed at home easily. You just need to stand keeping your feet together, keeping your hands down. Then, you need to jump with your feet out and raise your arms. You can do the steps repeatedly and then stop, jumping back to your start position.

running

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